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Regular workshops on Melaleuca and Arbonne are held at Drake Chiropractic. Please ask for details

Zest4life Vitality Programme

The new  zest4life Vitality programmes are starting in January. The new programme will start off with a 2.5 hr workshop designed to give a good understanding of the low GL ( Glycemic Load ) eating plan and zest4life Motivation Plan.

This will be followed by a 10 week programme. This 10 week programme consists of 1 session per week. Each session lasts for approx 2 hrs. You will learn how to follow Patrick Holford's fast-track weight loss programme and boost your metabolic rate. You will be  weighed using a medical body composition analyser, which measures your body weight, body fat %, muscle mass, hydration levels, metabloic age, visceral fat rating, BMI etc. There is also Motivation and weight loss coaching to ensure that you stay motivated and achieve your goals. The low GL eating plan is covered in detail, including menu plans, breakfast, lunch, dinner, snacks and drinks, food diaries, receipies etc.

There is also a wellness seminar each week covering topics such as skin and bone health, improving body confidence,  managing stress, boosting immunity and many more. You will also learn about good nutrition, eating real food, no "diet" foods or meal replacements, how to take control of your own health and feel full of zest4life!

The Vitality Programme is designed for people who would like to lose weight easily, increase energy levels and
reduce stress.

So as you can see, it is a whole package, where we cover all aspects of weight loss, while ensuring that
your health is improving also.
The cost of the programme including workshop, 10 weekly sessions and all course materials is 239 euro. The new programmes will start in Ballawley Lodge Medical Centre, Sandyford Rd ( near Dundrum Shopping Centre ) on Monday 24th Jan @ 10am. 
If you would like to book a place on any of these programmes, please let Anne Owens know asap as places are strictly limited.

If you have any questions you can phone me on 086 3584506, and go to www.zest4lifedublin.ie for more information.

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Drake Chiropractic | Tel: 01 293 7803 | Mob: 086 8512910 | ros@drakechiropractic.ie

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